I am a HeartMath Certified Clinical Practitioner through the HeartMath Institute.
What is HeartMath?
For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition, and health.
HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.
HeartMath Institute’s research demonstrates that different patterns of heart activity have other effects on your thoughts and behaviors.
As you bring your physical, mental, and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.
Tuning to your heart’s wisdom creates a profound shift that helps you approach situations with more emotional balance, compassion, clarity, and personal confidence.
Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
- 24% improvement in the ability to focus
- 30% improvement in sleep
- 38% improvement in calmness
- 46% drop in anxiety
- 48% drop in fatigue
- 56% drop in depression.
“Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.”Doc Childre, HeartMath Founder
Using HeartMath technology, I can help you learn practices to bring your heart into coherence through specific breathing techniques.